Showing posts with label myfitnesspal. Show all posts
Showing posts with label myfitnesspal. Show all posts

Tuesday, February 17, 2015

No Longer Hiding

I know the last few months I've been REALLY quiet on my blog.  There was a reason, I promise!

Several months ago, Jerry and I applied for a casting call with a major network for a weight loss show.  (Not the Biggest Loser)  We made it through several cuts and were flown to LA for the final cut - only 16 couples had made it that far and we were so excited!  We just knew that our chance had finally come!  We'd be able to have access to trainers and therapists and nutritionists and FINALLY lose weight and be healthy!

Over those several months, we had to provide a ton of pictures and videos of us.  It was exciting at first, but after about the third time of them requesting even MORE pics, it was growing pretty thin.  "We need some full-body shots of you," they said.   I mean, don't they realize fat people don't like the camera?  That's why I take the pictures - I don't like to be in them!! ;-)

But somehow they still wanted us to come to the finals and meet with some big-wigs so they could find the best couples for their show.  So, of course we had to stay quiet in case we were chosen.

The flights were pretty cool.  It's been a while since I've flown (like 15 years!) and I kept taking pics of EVERYTHING to show our boy when we got back.  (Some great friends were taking care of him while we were gone.  Man, I missed that handsome little trouble-maker!)

Long story short, they did not choose us to be a part of this show.  I believe the words they used were they "decided to go in a different direction".  I was heart-broken.  And when I say heart-broken, I mean faith-shaking, mind-numbing desperation.

You see, in the interviews we had, I'm pretty sure we had two major strikes against us.  One: the producers thought Jerry couldn't live without me for any length of time (putting a kink in the show plans). LOL    And/Or Two:  They didn't think that once I lost the weight I'd be able to keep it off.

How many times have I been down this road, where I start to lose weight, start getting healthier and then just fizzle out?  Slowly returning to bad habits and gaining all my weight back and then some?

How could I go back home knowing that someone who had the power to give me every tool, every support person, every therapy session I'd need to be successful --- that person(s) didn't even believe I was worth the effort, because I'd probably just gain the weight back anyway.

Very few people knew where we were and what we were doing.  But how could I come home and face them, and face my son, and tell them that I/we failed in this most recent attempt to be a normal, healthy family?  I'd proven to myself time and time again that I can't do this on my own.  Why were we brought across the country just to be told we didn't have what it takes....again?

I was beginning to think it would have been better for me to come home in a coffin.

Then I started thinking about the poor guys who'd have to carry the coffin and started crying again because I'd still be a burden dead.

I can honestly say I have never been in as dark a place as I was that weekend.

But the show must go on, right?  I came back to a new job/promotion, so that was a good thing.  And we have a church to lead, and a sweet son to raise, so I kept putting one foot in front of the other.  Left, right, left, right....

We had talked quite a bit before flying out to LA about what we would do if we were chosen, if we were not chosen, etc.  We both agreed that no matter what, this HAS to be the year of change for us.  We joined the Y a couple months before flying out, although we hadn't really made full use of our membership (something one of the producers took great joy in pointing out -- "well, you have to use it, for it to do any good."  That was right before the casting director interrupted me to say, "You're done.  Time to leave."  Joyful banter, no?)

Jerry, I have to say, seemed unshaken.  He was my rock through this.  Always telling me, "we have this.  We know what to do. We have a plan, we just need to work the plan."

And so we have.  Jerry was fully on-board with making a lifestyle change as soon as we got back.  I honestly just went through the motions that first week.  I really didn't want to disappoint Jerry again, so I just kept going to the Y with my coworkers and ditched Mountain Dews (no Mountain Dews for me since 1/11/15!) and choosing better meals.

Since that first week, my mindset has done a complete 180!  Praise God, because that depression mess is exhausting!

Every Monday, Wednesday and Friday I go to Lunchtime Express Class (full-body work out during your lunch break) and recently have added Spinning on Tuesdays and Thursdays.   Once I figured out my calorie intake needs (I wasn't eating enough for all the exercising, can you believe it?), I've been losing an average of 2-3 lbs per week.  Which is what we want to do.

Jerry goes to the Y every morning to work out alone.  He says the "social work-out" is my thing, not his.  LOL

The best thing is this plan that we're on seems totally doable for the rest of...forever.  We're cooking more at home (saving the $$$, PTL!) and enjoying a healthy lifestyle.  Another thing that makes this feel so different and still so successful is that we (I) don't completely melt down if I eat too much or don't have my "healthy" lunch or dinner.  Because I know that the next meal will be back to our new normal.

So that's where I've been.  It's not something every pastor's wife might admit, but I'm not every pastor's wife.  I'm learning not to hide my faults as much.  It's exhausting to do that.

What have you been hiding that holds you back?  Talk to me!

PS>> For those who use myfitnesspal.com for tracking food and calories, look me up! My username is tabrewis.  Find my workout posts on Instragram under the same username (tabrewis).
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Thursday, August 14, 2014

Made for Walkin' and some fave Apps!


Happy Thursday, everybody!

Today was a very emotional day for me - I was stressed to the max, and had planned on going walking before eating lunch.  My office is very supportive of us making fitness a priority, so I can go on a walk (or run, eventually) and come back and work a bit in the office in my work out clothes & "dry off" before putting my office clothes back on.  SUPER good thing, if you ask me.

Anyway, my "lunch time" got pushed back more than an hour, so by the time I got to go walking it was hot as Hades out there and I was mad as a hornet because *my* plans didn't go how I thought they should.  (You know how that is, right?)

But I still got out there and worked it.  This was my first walk-at-work time since probably April or May, and my first time walking on pavement without the family in a while.  If it's just me, my pace tends to be quicker than when I have my dear hubster and my 10-year-old with me.

So here's what myfitnesspal.com says about my workout:



So, 3 more minutes and I would have hit my daily work out goal of 30 minutes, but I'm not too worried about 3 stinkin' minutes!  According to this app, I rocked out my daily calories burned target, but I realize that's just an estimate.

Another app I used, mapmywalk, estimated my calories burned at around 250-something.  This is when I'd REALLY love to have either a fitbit or Jawbone UP to have a better estimate of my calories burned.  We all know that weight loss means you burn more calories and eat less calories, and I'm geeky enough to want an accurate read-out of all that data all the time! :-)

I've found out I'm a bit of an app junkie, though, when it comes to fitness apps. LOL - Here's a quick run-down of what's on my phone right now

sparkpeople (I'm thinking about making the switch, thought, to myfitnesspal.  Basically trying to find out which one I like better as far as inputting info and finding friends/support..  BTW, my username for sparkpeople is fit4tab if you want to find me!)

myfitnesspal (username: tabrewis if you want to find me)

endomondo (supposedly this fitness tracker will track treadmill workouts better than the others - I've only used it twice for treadmill workouts.  Once it did great & the other time didn't track well at all - which may have been user error, so the jury is still out on this one.)

C25K (Couch to 5K - love this!! It will supposedly integrate seamlessly with myfitnesspal for tracking, so I'll let you know if it's as good as they say.)

Runtastic (I used this quite a bit earlier this year when I was much farther along my Couch 2 5k journey.  I'm still making up the ground I lost now.)

MapMyWalk (I downloaded this just recently since I feel sort of like an imposter using Runtastic if I'm only walking at this point - LOL)

Half Size Me Weight Loss Coach (this is the app inspired by my favorite podcast.  I've just downloaded it, but you can set your own goals and it will keep your reminded of them when the going gets tough.  There's lots of audio encouragements and quotes that will keep you motivated to make the right decisions, whether you're dealing with a potential binge coming on, or dealing with grief and trying not to use things that happen to you as an excuse to eat poorly. It is NOT free, but at only about $2.99, I think it's worth it.  Oh - you can also set up "rewards" for yourself (like a mani/pedi or whatever makes you happy) for meeting goals.  Pretty cool)

Well, here's hoping our Friday is a LOT better than the rest of this week has been.  Both my dad and my grandmother are in the hospital tonight (just a few doors down from each other), so please say prayers for both of them and for our family.

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